MAKES: 3 medium jars of beetroot | PREP TIME: 10 min | COOKTIME: 10 min
If you find you have some beetroot hiding in the bottom of your fridge, this is a great way to use them up and make a delicious tangy ingredient to add to an array of dishes!
MAKES: 12 muffins | PREP TIME: 15-20 min | COOK TIME: 25-30 min
These delicious carrot cake muffins are an old favourite of ours. They are just the right amount of sweet! The grated carrots cook beautifully alongside the nuts and raisins, keeping them lovely and moist.
These quick and easy fritters make for a wonderfully earthy and flavoursome treat. Serve them with fresh spring salad greens and Founded Nutrition's kale pesto for a perfect balance.
This speedy, quick lunch is tasty and nutritious with enough greens and protein to keep your energy levels balanced. Serve it up with a slice of sourdough for a hearty, healthy lunch!
SERVES: 4-6 | PREP TIME: 15 min | COOK TIME: 40-45 min
This tasty paprika chicken casserole is packed full of healthy, hearty, chunky veg. It's a warming and filling dish that comes together easily and carries lots of deliciously spiced flavour.
SERVES: 4 | PREP TIME: 15 min | COOK TIME: 50-60 min
This satisfying lentil bake is layered using the roasted slices of vegetables like lasagne sheets. This recipe is flexible with the seasonal veg you have to hand and makes a filling meal with a golden, cheesy topping.
This nourishing noodle broth is loaded with seasonal vegetables and punchy anti-inflammatory spices. It is a perfect bowl of goodness at this time of year.
Mushrooms are great for soaking up flavour and nothing beats the umami taste of miso. This dish is super speedy but doesn’t skip on the nutrition or flavour.
SERVES: 4 | PREP TIME: 5-10 min | COOK TIME: 15 min
These delightfully crispy potato cakes are a great way to use up any leftover root veg mash but they are particularly delicious when made with parsnips.