SERVES: 2 | PREP TIME: 2 min | COOK TIME: 25 min Add greens to your breakfast frittata for extra flavour as well as nutrition. This filling frittata is tasty and full of iron, folate, Vitamin C, and lutein which promotes good eyesight.
MAKES: 12 muffins | PREP TIME: 15-20 min | COOK TIME: 25-30 min
These delicious carrot cake muffins are an old favourite of ours. They are just the right amount of sweet! The grated carrots cook beautifully alongside the nuts and raisins, keeping them lovely and moist.
These quick and easy fritters make for a wonderfully earthy and flavoursome treat. Serve them with fresh spring salad greens and Founded Nutrition's kale pesto for a perfect balance.
SERVES: 4 | PREP TIME: 5-10 min | COOK TIME: 15 min
These delightfully crispy potato cakes are a great way to use up any leftover root veg mash but they are particularly delicious when made with parsnips.
A great way to use your veggies is a quick odds and ends stir fry – or in this case a take on a special fried rice. Substituting the rice here for quinoa is a healthier alternative, as quinoa is a complete protein.
SERVES: 4 | PREP TIME: 5-10 min | COOK TIME: 15 min These delightfully crispy potato cakes are a great way to use up any leftover root veg mash but they are particularly delicious when made with parsnips.
Challenge yourself to include 2 portions of vegetables with every meal, including breakfast. This is a fantastic, filling brunch option for slower mornings.
